All life is yoga

‘All life is Yoga.’  So wrote Sri Aurobindo,  sage and spiritual master, the author of ‘A Synthesis of Yoga.’  Yoga is not just a series of exercises to improve posture and make the body supple, its acolytes would define it as a method for self perfection  leading ultimately to a... Read more »

Yoga in the Park

We had completed the first set of asanas and were just relaxing into the pranayamas ‘Now alternative nostril breathing.’  Pinch your nose between the thumb and ring finger of your right hand, breathe in through the right nostril,  close the right nostril, breathe out through the left, breath in through the... Read more »